Anaerobic exercise. Anaerobic exercise comprises brief, strength- based activities, such as sprinting or bodybuilding, whereas aerobic exercise is centered around endurance activities, such as marathon running or long- distance cycling. However, the early stage of all exercise is anaerobic. Examples of anaerobic exercise include weight lifting, sprinting, and jumping; any exercise that consists of short exertion, high- intensity movement, is an anaerobic exercise. Aerobic and Anaerobic Capacity of Endurance Athletes. Comparing to Anaerobic training which improves muscle. Beginner Olympic Triathlon Training Program. Developing A Training Plan To Create Great Age Group Swimmers. Set up a sound and appropriate program for entry.
Anaerobic capacity has been found to be the second greatest predictor of 5K performance after aerobic capacity. Running is considered an aerobic sport, and.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
October 2016
Categories |